Frequently Asked Questions
What is the normal process of grieving?
Grieving is a highly personal experience and can vary widely among individuals. However, it commonly includes stages of denial, anger, bargaining, depression, and acceptance. It’s important to remember that these stages are not linear and people may move through them in different ways.
How long does grief typically last?
The duration of grief varies greatly from person to person. Some may start to feel better in weeks or months, while for others, it can take years. It’s important to allow oneself to grieve at their own pace without judgment.
What are the signs of a codependent relationship?
Common signs include a lack of boundaries, a need for approval, difficulty making decisions independently, and prioritizing the needs of others over one’s own to an unhealthy degree.
How can I overcome codependency?
Overcoming codependency often involves setting healthy boundaries, learning to value and prioritize your own needs, seeking therapy or support groups, and developing a strong sense of self.
What is transformational life coaching?
Transformational life coaching focuses on guiding individuals through significant life changes, helping them grow and evolve in their personal or professional lives. It encourages deep self-reflection and the development of new perspectives.
How can transformational life coaching help me?
It can assist in identifying and overcoming limiting beliefs, setting and achieving goals, managing life transitions, improving relationships, and increasing overall well-being and life satisfaction.