Healing your past. Shaping your future.

Life can get painful at times… divorce, grief, bankruptcy, health problems. Trying to navigate it all on our own is painful. I know because I lost my son a few years ago. It was the most painful experience of my life.

How It Works

Book a clarity call

Book a time to connect using the calendar link provided here.

Attend your session

We’ll have a 30 minute call to see if we fit and decide the next steps to take.

Personalized Coaching Session

We’ll devise a plan that will be tailored to your specific goals.

Ongoing Support and Progress Evaluation

We’ll have continuous support and regular progress evaluations to achieve sustained transformation.

Coaching Options

Grief/Loss Coaching

We offer compassionate grief and loss coaching, providing a safe and empathetic space to navigate your journey through loss. Our personalized approach blends conversational coaching with practical coping strategies, tailored to honor your unique experience. We are committed to guiding and supporting you towards healing, understanding, and renewed strength in the face of life's challenging moments.

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Codependency Coaching

Our codependency coaching empowers individuals to recognize and transform codependent patterns, fostering healthier relationships and self-awareness. We provide tailored guidance and strategies to help you establish boundaries, nurture self-reliance, and cultivate a balanced sense of self-worth. Our commitment is to support your journey towards personal autonomy and fulfilling, interdependent relationships.

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Transformation Life Coaching

We specialize in transformational life coaching, empowering clients to unlock their full potential and enact meaningful change in their lives. Our approach combines personalized strategies with deep insights, facilitating a journey of self-discovery and growth. We are committed to guiding you towards achieving your goals and transforming your life for lasting fulfillment and success.

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TESTIMONIALS

What people are saying about Debbie Refsland

Dennis Berry

Review TextI've known Debbie for about 6 months now and can honestly say that I've never met a more genuine, authentic kind-hearted soul in my life. She has been through some challenging events in her life which has made her very wise and compassionate. She has now dedicated her life to her passion of helping others overcome their fears and challenges so they can live their best lives. I would trust her to help anybody through their transformational journey.

Rachida Elhannaoiu

Debbie and I have shared many heartfelt discussions about mental health and overall wellness. Through those talks, the one key takeaway I still remember is that it doesn't have to be an "all or nothing" approach to health and wellness. Our minds feel better when our bodies feel better and vice versa. We need to push ourselves beyond the pain to "go a little further" each time. For example, if we walk 1 more step or 5 more steps today, then 10 more steps tomorrow and so on until we work up to our bigger goals. That keeps us from getting overwhelmed and giving up entirely! I’d recommend Debbie to anybody who is currently struggling to overcome challenges. She's an expert in her field and a wonderful motivator for whatever you're going through.

Billy Mays

I have known Debbie since November of 2017 and in the time i have known her, she has proven to be intelligent, caring, innovative, dedicated, hardworking, goal oriented and most importantly a person who truly cares about the people around her. She is always willing to listen when others need a shoulder to lean on, a kind word of encouragement as she draws on her life experiences. I would recommend / trust her with anyone going through life changing transitions.